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BeNew!
It’s not just about looking better, it’s about living better. This time last year I was about half-way through my 55 pound weight loss journey using the BeNew products. Here’s what I’ve learned now...
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Back to Healthy Choices and BeNew Thinking
The holidays are over, and with their disappearance needs to come the release of an indulgent attitude! For me, it’s back to what I know. Just because I entered 2014 at a normal weight for the first...
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Using the BENew Products
I made the video below to answer the questions my customers are asking about which products to use, how to use them, and what my approach to weight loss has been. It’s a little over 15 minutes long....
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Nip it in the Bud
One of the biggest concerns about weight loss is: what if I just gain it back? This pesky question haunted me, and I hear it often from friends. My answer after a few months of living in the...
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Photo Phobia? Oh, Brother.
Remember my post a while back about totally freaking out that I had a photo shoot? That I almost canceled because I felt so insecure about everything: how I looked, the few pounds I”d gained in the...
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Authenticity, Courage, My Hubby, and DtC
For a year and a half I’ve let it all “hang out” here at A BeNew Journey. I’ve admitted my struggles with weight, with cravings, with grace. I’ve invited you to taste the hopes and successes even as...
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A Trick for Healthier Protein Shakes
Read an interesting article I believe is pertinent for me and for any of you using protein shakes. As I’ve shared before I lost over 50 pounds on the BENew weight loss system formulated for healthier...
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Big Celebrations and Simple Pleasures
We wore our Hawaiian attire just ’cause we could. For a joke in a way. A celebration of the memories of 25 years of marriage. We matched. We rejoiced in the fact our clothes from that trip 16 years ago...
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Authentic Disclosure
Commitment. Accountability. I sit pondering them. Good words. Good concepts. Especially for someone like me who has an over-active conscience. Last week I committed to you to “weigh in” on Wednesdays....
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Weighin’ In at 49
In this place I’m better at 49 than I was at 39. Desert heat. High altitude. Steep terrain. This post was birthed in my mind a couple of months ago, but I’m glad I didn’t get around to writing it until...
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Wednesday Weigh-in ~ Eating, Exercise, Excuses, and a Plan
There’s always stuff to do. There’s always stuff that hurts. There’s always excuses. I wanted to start this blog whining about how hard it’s been to focus on my body while remodeling a house, grieving...
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